4 edition of Fitness found in the catalog.
Includes bibliographical references and index.
|Statement||editor, Peg Jordan.|
|Contributions||Jordan, Peg., Aerobics and Fitness Association of America.|
|LC Classifications||QP301 .F563 1995|
|The Physical Object|
|Pagination||xx, 468 p. :|
|Number of Pages||468|
|LC Control Number||95127273|
This book,is, as the name suggests a book describing body weight exercises, and a program to use them to improve ones physical fitness. Many of the exercises actually use some equipment, but they are items one might easily find around the house; books, broom sticks, and other miscellany.4/5. Find reference materials from fitness industry leaders about a wide range of subjects including health and wellness, group exercise, exercise science, fitness equipment, business strategy and more.
Carrie Underwood Is Writing a Fitness Book & Will Share How She Navigated the 'Pressure to Look Perfect' this link is to an external site that may or may not meet accessibility guidelines. Author: Sam Gillette. Orangetheory Fitness is a 5-zone, heart-rate-based interval training class that includes both cardio and strength training. During a class, members focus on Zones 3 (challenging but doable), 4 (uncomfortable) and 5 (all out/sprint effort). These zones are individually calculated .
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. OUR CLASSES. FUNCTIONAL HIIT. F45 is specifically designed to provide a functional full-body workout while improving energy . The Top Weight Loss Yoga Exercise That Will Slim You Down Weight Loss Yoga Exercise is a known uneasiness buster, yet then again it's a champion among the best activities for engaging steady fat stores, especially the ones that show after age
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Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice. Description FITNESS OVER 50 – By Dr.
Karl Knopf. Fitness Over 50, is a page manual designed for everyone ages 50+. Whether you are just beginning an exercise routine or are an established exercise enthusiast, this comprehensive fitness regime will help establish a positive attitude towards health and.
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It’s Your Name On The Cover. The Emotional Fitness book is a 60 day challenge to achieve emotional fitness. Everyone has an unlimited number of emotions, but few have been trained to identify, choose, communicate, and master them.
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